Weigh In record (no journal entry) for 13 August 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1438 kcal
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Fat: 36.67g | Prot: 37.97g | Carb: 204.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Broccoli, Schweppes Ginger Ale (12 oz), Salmon. Snacks/Other: Bourbon, Mug Root Beer (Can), Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2386 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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