Weigh In record (no journal entry) for 21 November 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1741 kcal
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Fat: 61.58g | Prot: 73.47g | Carb: 225.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Meat. Dinner: Ginger Ale, Salmon, Juanita's Foods Hot & Spicy Picoso Menudo. Snacks/Other: Ritz Crackers - Fresh Stack, Nestle Eskimo Pie, Chocolate Chip Cookie, Great Value Mixed Nuts, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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