johnpersico's Journal, 18 March 2024

157.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 78.88g | Prot: 53.31g | Carb: 422.02g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Hardee's Fries - Small, Hardee's Hand-Breaded Chicken Sandwich. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Bananas, Famous Amos Chocolate Chip Cookies, Brownie. more...

2109 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...