Weigh In record (no journal entry) for 15 May 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1851 kcal
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Fat: 37.56g | Prot: 58.43g | Carb: 306.80g.
Breakfast: Kroger Apple Fritter, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Subway 6" Meatball Sub. Dinner: Jehling Shrimp Stirfry, Green Peas, Beer. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cucumber, Hood Mini Ice Cream Sandwiches, Eegee's Frozen Drink. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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