johnpersico's Journal, 19 March 2021

138.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 52.14g | Prot: 83.77g | Carb: 217.10g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Green String Beans, Olive Oil, Steamed or Boiled Shrimp, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Beer. Snacks/Other: Nestle Eskimo Pie, Marketside Rich Cream Cheese Chocolate Cake, Shrimp Stir Fry, Tootsie Roll Candy Cane Tootsie Pop. more...

1952 kcal

Activities & Exercise: Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 56 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...