Weigh In record (no journal entry) for 19 April 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2385 kcal
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Fat: 82.31g | Prot: 75.44g | Carb: 222.39g.
Breakfast: Chicken. Lunch: Campbell's Cream of Potato Soup, Seagram's Ginger Ale (12 oz Can). Dinner: Blue Cheese, Swiss Cheese, Heineken Special Dark Lager, Green String Beans, Lean Ground Beef. Snacks/Other: Rich Chocolate Ice Cream, Chocolate Covered Caramel Candy, Rum. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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