Weigh In record (no journal entry) for 15 March 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2135 kcal
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Fat: 82.92g | Prot: 97.87g | Carb: 243.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: HEB Shrimp Ceviche, SeaPak Garlic Butter Shrimp, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Ahi Tuna Steaks, Corona Corona Extra. Snacks/Other: Gatorade Thirst Quencher Strawberry Watermelon, Brownie, Breyers Rocky Road Ice Cream, Famous Amos Chocolate Chip Cookies, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 34 minutes, Standing - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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