johnpersico's Journal, 19 October 2014

147.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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677 kcal

Fat: 29.00g | Prot: 24.63g | Carb: 85.83g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Salmon Sushi. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...