Weigh In record (no journal entry) for 13 July 2022
|
144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
2141 kcal
|
Fat: 80.51g | Prot: 58.48g | Carb: 248.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Goose Island IPA Beer, Green Snap Beans, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Bisquick Biscuit, Watermelon, Krispy Kreme Glazed Cake Doughnut Holes. more...
|
|
2175 kcal
|
Activities & Exercise:
Stretching (yoga) - 19 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|