Weigh In record (no journal entry) for 15 March 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2275 kcal
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Fat: 67.38g | Prot: 58.73g | Carb: 328.06g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Butter, Goose Island IPA Beer, Green Giant Whole Kernel Sweet Corn, NutriSystem Meatloaf Sandwich. Snacks/Other: Kraft Cool Whip, Light or Dark Holiday Type Fruit Cake, Ferrero Ferrero Rocher Hazelnut Chocolates, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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