Weigh In record (no journal entry) for 07 August 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2325 kcal
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Fat: 74.16g | Prot: 69.94g | Carb: 326.98g.
Breakfast: Cheddar Cheese, Bard Valley Coconut Date Rolls, Coffee with Cream and Sugar. Lunch: Rosarita Refried Beans, New Glarus Spotted Cow Beer, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Canada Dry Ginger Ale (12 oz), Tomatoes, Denny's Sliced Tomatoes (3 Slices), Pork Loin (Tenderloin), Famous Dave's Corn on The Cob. Snacks/Other: Brownie, Blue Bell Rocky Road Ice Cream, Breyers Butter Pecan Ice Cream. more...
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2202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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