Weigh In record (no journal entry) for 01 September 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1147 kcal
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Fat: 37.03g | Prot: 91.95g | Carb: 88.16g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Omaha Steaks Ahi Tuna Steaks, Steak Sandwich on Roll. Dinner: Zucchini, Broccoli, Baked or Broiled Perch, Beer, Butter. Snacks/Other: Jelly Belly Jelly Beans. more...
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2332 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 9 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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