johnpersico's Journal, 06 August 2010

145.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 47.79g | Prot: 65.40g | Carb: 257.66g.   Breakfast: Coffee with Sugar. Lunch: banana. Dinner: battered cod, bread, wild rice soup, salad, baked potatoe, beer. Snacks/Other: snickers, tequila. more...

2049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...