Weigh In record (no journal entry) for 14 November 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1446 kcal
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Fat: 56.13g | Prot: 51.89g | Carb: 161.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Baked Potato (Peel Eaten), Mayonnaise, Atlantic Salmon (Farmed), Marketside Homestyle Dinner Rolls. Dinner: Stir Fried Vegetables, Delirium Tremens Belgian Beer. Snacks/Other: Fruit Salad, Mareblu Naturals Almond Crunch. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 26 minutes, Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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losing 4.9 lb a week
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johnpersico's weight history
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