Weigh In record (no journal entry) for 15 September 2019
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154.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1810 kcal
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Fat: 69.91g | Prot: 57.71g | Carb: 173.19g.
Breakfast: Tea with Milk and Sugar. Lunch: Kirkland Signature Smoked Salmon, White Rice, Peas and Carrots. Dinner: Butter, Broccoli (Spears, Frozen), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Beer, Pork Loin (Tenderloin). Snacks/Other: Kroger Caramel Apple with Sprinkles, Duncan Hines Chewy Fudge Premium Brownie, Bourbon, Kellogg's Cheez-It Baked Snack Crackers, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2538 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 1 minute. more...
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gaining 4.2 lb a week
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