Weigh In record (no journal entry) for 19 February 2024
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2565 kcal
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Fat: 120.75g | Prot: 78.74g | Carb: 281.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Clover Valley Snack Cheese Cheddar, Arby's Buffalo Chicken Slider. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Mod Pizza Tomatoes Sliced, Ranch Salad Dressing, Corona Corona Extra, Lamb Roast, Whole Wheat Bread. Snacks/Other: Ice Cream, Publix Italian Wedding Bar Cake, Great Value Mixed Nuts, House of Bazzini Peanut Crunch. more...
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2522 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 52 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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