Weigh In record (no journal entry) for 03 April 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2112 kcal
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Fat: 89.01g | Prot: 100.38g | Carb: 200.77g.
Breakfast: Coffee with Cream and Sugar, Carl's Jr. Carl's Catch Fish Sandwich. Lunch: Chicken Express Fried Chicken Gizzard, Gatorade Thirst Quencher Fruit Punch Beverage, HEB Shrimp Ceviche. Dinner: Butter, Kale, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Jameson Irish Whiskey, Hershey's Milk Chocolate Kisses, Snickers Minis Variety, Chocolate Muffin. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Standing - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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