Weigh In record (no journal entry) for 07 May 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1997 kcal
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Fat: 74.70g | Prot: 50.50g | Carb: 265.47g.
Lunch: Barq's Root Beer (20 oz), El Monterey Southwest Chicken Tornados. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Stuffed Pepper with Meat. Snacks/Other: Milk Chocolate Candies, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Milk Chocolate Candies, Beer, Root Beer, Eegee's Frozen Drink. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 29 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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