Weigh In record (no journal entry) for 09 November 2020
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1892 kcal
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Fat: 36.54g | Prot: 64.77g | Carb: 310.52g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Hill Country Fare Crunchy Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Dinner: Sesame Oil, Steamed or Boiled Clams, Steamed or Boiled Squid, Negra Modelo Dark Beer, Seoul Kimchi. Snacks/Other: Chocolate Fudge, Nature Valley Chewy Granola Bars - Vanilla Yogurt, Almond Cookie, Eegee's Frozen Drink, Great Value Saltine Crackers. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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