Weigh In record (no journal entry) for 17 March 2019
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2298 kcal
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Fat: 72.47g | Prot: 89.82g | Carb: 262.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coors George Killian's Irish Red, Jewel Irish Soda Bread. Dinner: Dr. Pepper Dr. Pepper (20 oz), White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Tequila, Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Cub Foods Walnut Halves & Pieces, Ice Cream. more...
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2459 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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