johnpersico's Journal, 21 February 2016

154.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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280 kcal

Fat: 3.00g | Prot: 2.00g | Carb: 62.00g.   Lunch: Canada Dry Ginger Ale (12 oz). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2719 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...