johnpersico's Journal, 28 March 2018

148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 49.47g | Prot: 72.98g | Carb: 157.23g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Blue Cheese, Rico Pork Tamale, Beer. Snacks/Other: Tangerine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2288 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...