johnpersico's Journal, 18 July 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 37.89g | Prot: 22.99g | Carb: 184.75g.   Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...