Weigh In record (no journal entry) for 01 March 2019
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2026 kcal
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Fat: 88.69g | Prot: 98.21g | Carb: 218.68g.
Breakfast: Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Hannaford Corn Bread, Butter, Wal-Mart Tilapia Fillets, Spinach. Snacks/Other: Brownie, Coyote Grill Buffalo Chicken Rolls, Canada Dry Ginger Ale (12 oz), PowerBar Nut Naturals Energy Bar - Mixed Nuts, Planters Cashews with Sea Salt. more...
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2034 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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