Weigh In record (no journal entry) for 17 September 2013
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
2421 kcal
|
Fat: 92.99g | Prot: 97.83g | Carb: 208.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Boston Market Macaroni & Cheese, Root Beer. Dinner: Bob Evans Cheddar Baked Potato Soup (Bowl), Sierra Nevada Pale Ale, Pork. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Brownie. more...
|
|
2478 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|