johnpersico's Journal, 16 January 2016

Weigh In record (no journal entry) for 16 January 2016
153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:
2242 kcal Fat: 98.73g | Prot: 131.93g | Carb: 206.74g.   Breakfast: Coffee with Milk and Sugar. Lunch: Butter, Brussels Sprouts, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Canada Dry Ginger Ale (12 oz), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Dinner: Chicken Liver (Pan-Fried, Cooked), Quinoa (Cooked). Snacks/Other: Brownie, Vanilla Ice Creams, Rum Ball (No-Bake) Cookie, Betty Crocker Russian Tea Cakes. more...
2039 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
gaining 2.8 lb a week



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