johnpersico's Journal, 20 March 2016

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 62.75g | Prot: 40.19g | Carb: 190.11g.   Breakfast: Taquitos with Meat, Coffee with Milk and Sugar. Lunch: McDonald's French Fries (Large), Regular Beer, Fried Battered Oysters. more...

2036 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...