Weigh In record (no journal entry) for 27 August 2010
|
146.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1971 kcal
|
Fat: 23.27g | Prot: 54.71g | Carb: 336.44g.
Breakfast: Coffee with Sugar. Lunch: chicken curry, rice, won ton soup. Dinner: carrot raisin salad, beets, wild rice, scallops, beer. Snacks/Other: white frosted cake, drambuie, root beer. more...
|
|
2104 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|