Weigh In record (no journal entry) for 22 January 2021
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2443 kcal
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Fat: 89.02g | Prot: 84.67g | Carb: 325.29g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Indian Flatbread Naan, White Rice, Ginger Ale, Lamb. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Cheetos Crunchy Flamin' Hot, Whitman's Assorted Chocolates, Basbousa (Semolina Dessert Dish), David Seeds Pumpkin Seeds. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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