johnpersico's Journal, 23 April 2016

153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 50.57g | Prot: 39.26g | Carb: 113.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Chicken Express Fried Chicken Liver. more...

2407 kcal

Activities & Exercise: Boating or Canoeing - 2 hours and 31 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...