Weigh In record (no journal entry) for 15 June 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1747 kcal
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Fat: 27.82g | Prot: 93.41g | Carb: 245.90g.
Lunch: sushi. Dinner: three bean salad, beer, pork sandwich. Snacks/Other: drambuie, trail bar. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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