Weigh In record (no journal entry) for 11 October 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1552 kcal
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Fat: 62.34g | Prot: 54.45g | Carb: 175.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Pork Chop, Cooked Red Cabbage (Fat Added in Cooking), Regular Beer. Snacks/Other: Tootsie Roll Tootsie Pop, M&M's Peanut M&M's (Package), Penrose Big Mama Pickled Sausage. more...
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2395 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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