Weigh In record (no journal entry) for 26 May 2021
|
140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
1757 kcal
|
Fat: 62.10g | Prot: 52.32g | Carb: 182.39g.
Breakfast: Winchell's Donut Twist - Glazed, Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, Chicken Thigh (Skin Not Eaten), Delirium Tremens Belgian Beer, Albertsons French Bread. Snacks/Other: Great Value Pecan Shortbread Cookies, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Whiskey. more...
|
|
2059 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|