Weigh In record (no journal entry) for 29 January 2019
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1571 kcal
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Fat: 62.31g | Prot: 49.33g | Carb: 188.14g.
Lunch: Mug Root Beer, El Monterey Southwest Chicken Tornados. Dinner: Pork Loin (Tenderloin), Butter, Baked Sweetpotato (Peel Not Eaten), Ratatouille, Corona Corona Extra. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Nature Trails Chewy Yogurt Granola Bars. more...
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2389 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 21 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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