johnpersico's Journal, 24 April 2015

150.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.45g | Prot: 35.73g | Carb: 33.74g.   Lunch: Mayonnaise, Pollo Tropical Bread Roll, Butterball Everyday Turkey Burgers, Beer. more...

2251 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...