Weigh In record (no journal entry) for 01 November 2015
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1853 kcal
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Fat: 44.10g | Prot: 63.82g | Carb: 190.57g.
Breakfast: Refried Beans (Canned), Old El Paso Thick n' Chunky Salsa - Hot, Mission Yellow Corn Tortillas, Fried Egg, Coffee with Milk and Sugar. Dinner: Regular Beer, Fresh & Easy Stir-Fry Chicken. Snacks/Other: Oreo Oreo Thins, Crown Royal Canadian Whiskey, Pearson's Candy Company Salted Nut Roll. more...
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2240 kcal
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Activities & Exercise:
Hiking - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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