Weigh In record (no journal entry) for 19 May 2016
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1965 kcal
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Fat: 78.74g | Prot: 76.64g | Carb: 216.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Burgerville Cheeseburger. Dinner: Regular Beer, Butter, Cabbage, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Chocolate Chip Cookies (Soft Type), Godiva Chocolate Truffles, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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