Weigh In record (no journal entry) for 28 May 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2058 kcal
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Fat: 68.49g | Prot: 49.70g | Carb: 248.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: NutriSystem Trail Mix Bar. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Battered Cod, Canada Dry Ginger Ale. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Peter Paul Almond Joy (Snack Size), Goose Island IPA Beer, Tequila, Nonni's Almond Chocolate Biscotti. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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