Weigh In record (no journal entry) for 08 January 2014
|
153.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2314 kcal
|
Fat: 90.37g | Prot: 90.29g | Carb: 265.42g.
Breakfast: English Muffin, Coffee with Milk and Sugar, Fried Egg. Lunch: Root Beer, Hardee's Small Cheeseburger. Dinner: Sierra Nevada Pale Ale, Juanita's Foods Menudito Menudo, Wegmans Blue Stilton, Butter, Cauliflower. Snacks/Other: Betty Crocker Russian Tea Cakes, The Popcorn Factory Cheese Popcorn, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2596 kcal
|
Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|