Weigh In record (no journal entry) for 18 July 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2320 kcal
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Fat: 75.23g | Prot: 59.10g | Carb: 312.76g.
Breakfast: Taquitos with Chicken, Ginger Ale, Coffee with Milk and Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side). Dinner: Beer, Chicken Fried Rice. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Ice Cream. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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