johnpersico's Journal, 26 November 2021

143.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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984 kcal

Fat: 33.40g | Prot: 40.15g | Carb: 133.13g.   Breakfast: Chai Latte. Lunch: Mushroom Gravy, Schwebel's Sandwich Buns, Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Great Value Pecan Shortbread Cookies, Chocolate Covered Almonds. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...