johnpersico's Journal, 17 January 2015

149.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 22.80g | Prot: 15.97g | Carb: 151.65g.   Lunch: Pizza with Meat, Root Beer. Dinner: Ginger Ale. Snacks/Other: World Market Hot & Spicy Snack Mix. more...

2356 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...