Weigh In record (no journal entry) for 08 April 2023
|
150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
1960 kcal
|
Fat: 80.94g | Prot: 55.09g | Carb: 213.54g.
Breakfast: Canada Dry Ginger Ale (12 oz). Lunch: Tuna Melt Sandwich. Dinner: Butter, Broccoli, Canada Dry Ginger Ale (12 oz), Salmon, Mayonnaise. Snacks/Other: Blue Bell Rocky Road Ice Cream, Piccadilly Italian Cream Cake, Hershey's Milk Chocolate Bar, Tate's Bake Shop Lemon Cookies, Brandy. more...
|
|
2110 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|