Weigh In record (no journal entry) for 12 April 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2014 kcal
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Fat: 59.57g | Prot: 89.29g | Carb: 229.62g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beer. Snacks/Other: Rum, Muncheros Hot & Spicy Peanuts, Lion's Choice Macadamia Nut Cookie, Open Nature Trail Mix Granola Bar. more...
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2141 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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