johnpersico's Journal, 01 January 2017

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 6.32g | Prot: 19.66g | Carb: 74.43g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Shrimp, TGI Friday's Mexican Style Chicken Quesadilla. more...

2211 kcal

Activities & Exercise: Hiking - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...