Weigh In record (no journal entry) for 15 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1875 kcal
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Fat: 92.20g | Prot: 65.21g | Carb: 205.73g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheese Pizza. Dinner: Unsalted Whipped Butter Stick, Canada Dry Ginger Ale (12 oz), Green Peas, Kroger Deli Thin Sliced Pepperoni, Cheddar Cheese, Scrambled Egg. Snacks/Other: Hershey's Milk Chocolate Bar, Carbolicious Rum Balls, Better Made Cheddar Cheese Popcorn. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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