Weigh In record (no journal entry) for 28 July 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2032 kcal
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Fat: 86.97g | Prot: 47.61g | Carb: 263.81g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits, Coffee with Cream and Sugar. Dinner: Great Value Enriched Hamburger Buns, Ore-Ida Extra Crispy Tater Tots, Green String Beans, Ketchup, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Nestle Eskimo Pie, Franz Glazed Donut Holes, P.F. Chang's Egg Rolls, Sonic Barq's Root Beer (Medium). more...
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2191 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...
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losing 5.6 lb a week
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