Weigh In record (no journal entry) for 26 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2513 kcal
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Fat: 73.78g | Prot: 71.36g | Carb: 384.47g.
Breakfast: breakfast steak, Bananas. Lunch: Root Beer. Dinner: lemonade, green beans, mashed potatoes, roll, chicken. Snacks/Other: Chocolate Chip Cookies (Higher Fat), rum, pecans, dates. more...
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2332 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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