Weigh In record (no journal entry) for 07 July 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2169 kcal
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Fat: 103.99g | Prot: 68.02g | Carb: 251.78g.
Breakfast: Doughnut, Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Baked or Broiled Fish, Roll (Home Recipe or Bakery). Dinner: White Castle Hamburger Meat (100% Beef), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Air Fryer French Fries. Snacks/Other: Nestle Eskimo Pie, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kirkland Signature Mixed Nuts, Oil Popped White Popcorn, Tortilla Corn Chips. more...
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2087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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