Weigh In record (no journal entry) for 13 February 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2368 kcal
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Fat: 70.62g | Prot: 96.00g | Carb: 293.37g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Menudito Menudo. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Cauliflower, Beer, Wal-Mart Tilapia Fillets, Butter. Snacks/Other: Jameson Irish Whiskey, Basbousa (Semolina Dessert Dish), Pistachio Nuts, Ferrara Torrone. more...
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1923 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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